Shame is a soul-eating emotion
Until my husband died of suicide, I believed it was something that happened to others. I naively presumed that it could not happen to me; in my family. My only brush with suicide was news reports in the media and a dear friend in school whose parent had died of suicide. Even then as a young girl, it struck me that my friend’s family refused to discuss it. It was cloaked in an iron curtain. I sensed there was something shameful about suicide.
Ironically, when faced with the suicide of my spouse, I too was overcome by the same sense of shame. What would I tell the family? What would I tell my friends? Would they judge my husband as a criminal? Would they judge me as having failed in my wifely duties to prevent this? I began to evolve a strategy of the official version of his death (prolonged illness, sudden death, whatever is acceptable) and the real version (death by suicide). I decided to use either of the two versions, depending on who I was talking to.
Today, when I look back, I realize that like most survivors of suicide loss and survivors of suicide attempts, I too was experiencing the stigma associated with suicide. How did I ‘catch’ this? Dominant narratives of suicide locate it in a context of crime and sin. In Medieval Europe, for instance, people who died of suicide were denied burial and their families were ex communicated and their property confiscated. While societal attitudes towards suicide, and survivors of suicide loss are no longer so blatant, the tradition of stigmatization nevertheless persists in several subtle and not-so-subtle forms. There is no social acceptability associated with suicide, which is viewed as a character or moral flaw.
A stigma, is a mark of disgrace. It is something to be ashamed about or feel shameful about. Stigma is located within a larger social context that tends to view a particular issue, for example, suicide, mental illness and people impacted by it in negative ways. This is known as social stigma. And simultaneously, people impacted by suicide tend to internalize the feelings of shame, blame and judgment, known as self-stigma.
Social stigma perpetuates negative attitudes and stereotypes about suicide that are internalized by all people as a default setting. Hence for all survivors of suicide loss, the knee jerk response is shame and self-blame. It is common for people to blame the victim or the family, not realizing that the causes that drive a person to suicide are multiple and “lie with the forces of suicide itself in the same way that people of die of other illnesses.” We wouldn’t blame a person or the family when the cause of death is non-suicidal, why then do we indulge in blame games and accusations when it comes to suicide: “Didn’t you see it coming?” “Were there any clues?”
Negative attitudes can be conveyed through a combination of several pathways: Gossip, relentless speculation, intrusive probing, negative media portrayals, insensitivity, social isolation, naming and blaming of suicide victims and their families. Or worse, there is the “wall of silence” around suicide that makes it clear that it is a social and cultural taboo and therefore not to be talked about openly; but stashed away as a “secret.”
Such speculations adversely impact and exacerbate the trauma of survivors of suicide loss. They compound our primary loss and makes the grief complex and complicated. The social stigma of suicide leads to self-stigma that is associated with low self-worth, guilt, shame and self-blame, which influence our grief trajectories and well-being.
Like a mold festering in darkness, the stigma, shame, secrecy and silence around suicide proliferate in the darkness of ignorance, fear and negative stereotypes. Writer Maggie White perceptively sums up the symbiosis between shame and stigma thus: “Self-stigma is the birthplace of shame. And shame and stigma have been doing a destructive, cyclical dance for long.” The relationship between stigma and shame of suicide is the classic chicken and egg conundrum. Which came first? However, that’s beside the point.
Suicide is a preventable public health problem. It cuts across demographic barriers and no one is immune to it. We need to mainstream empowering conversations on suicide anchored in compassion, concern and care. It takes a convergence of diverse stakeholders to break the barriers and collective wall of silence around suicide and build bridges of support and connection. Preventing suicide is everybody’s business. Every voice matters…
7/31/2019 08:39:41 pm
Unbelievable. I woke up with a smile in my face. In less than an hour I am back to my usual depressed self again. Is this because I am hungry? Have I been getting enough sleep? Did I hear anything that irritated me. I don't know why I am always like this. I wish I am normal. But what is normal really? Others could also be like this also and not just me. It's not a good feeling to keep, I swear. I worry a lot and I am tired.
9/30/2019 12:12:41 am
Funny I did start my day with thoughts of death and now that I am about to leave the house to go somewhere, thoughts of death are haunting me again. All my life I just wanted a bed and a roof and a space away from the legions. Yet no matter how hard I work, what I am earning is never enough to even buy me enough food. I don't understand exactly what is maybe wrong with my lifestyle because again, I thought I am working too much already but I still can't afford the normal stuff.
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Dr. Nandini Murali
Dr. Nandini Murali is a feminist and a gender and diversity professional. She is an author who also provides technical support in communications for the social sector. When she is not working, she heads off to the forests with her camera. Currently, she has a magnificent obsession with photographing leopards!